Clever response to small problems during pregnancy

Pregnancy should be the healthiest stage of life, and no longer drinking, there are regular vitamin supplements, planned diet, then why are you still encounter some healthy little trouble?

Experts believe it is that makes you feel happy little guy created such an outcome. Under normal circumstances, the immune system will take the initiative to attack foreign matter, including bacteria or viruses. However, when you were pregnant in order to allow the body to accept the fetus (for your body, he is also a foreign object), the immune system function is suppressed, so your immune system reduces the small troubles may come one after another of the.

In addition, the pregnancy, your body will produce many new wonderful hormones, these hormones both to ease the discomfort, but also to the body brought some new problems.

Although they are pregnant you are not free to take painkillers or other drugs, it does not mean you have to put up these small problems and unconditionally. Let us tell you some common problems during pregnancy causes, as well as in the case of no harm to the fetus and effective solutions.

1, cold


Pregnancy kept cold, the nose always snore snore of.

Why is this so?

This is a pregnant, immune to reduce the direct expression. In addition, during pregnancy, expectant mothers an increase in body fluids may also cause nasal congestion nose leading to expansion of the organization.

How to relieve?

Most cold medicines are not suitable for pregnant women, but paracetamol is safe. There is also a simple, secure the old method is effective, that is, steam therapy, the specific steps are: the head with a towel to cover the entire face buried in a filled basin of hot water. You can add 23 drops of hot water to relieve congestive symptoms of natural essential oils, such as eucalyptus oil. In addition, by adding honey and lemon in hot water can slow the sore throat.

Of course, prevention is better than to treatment, should always pay more attention to strengthen their immune system, eat foods rich in vitamin C, especially fresh fruits such as citrus and a variety of fresh vegetables.

2, constipation


When discharging dry hard stools intense pain, but also accompanied by stomach pain, flatulence.

Why is this so?

After the hormonal changes of pregnancy result in bowel movements slowed down, it's very easy to cause constipation.

How to relieve?

The sooner the better treatment of constipation, or they might lead to other more problems. A doctor can give you open some laxative medicines, such as lactulose, but the best way to still have to pay attention usual diet.

A large number of water, eat high-fiber-rich food such as wheat bran, fresh fruits and vegetables, and whole-wheat bread, pasta and rice and so on.

3, sinusitis


Sometimes a cold may develop into sinusitis. Symptoms include fever, there are a large number of green mucus, nose or around the eyes will feel pressure or pain, especially in the time of bending.

Why is this so?

Is the result after a cold caused by sinus infections.

How to relieve?

Your doctor may give you some antibiotics to open or nose spray, but if you want to use natural therapies, the head of the orthopedic treatment would be more effective (on the skull to a more moderate massage). However, to get to manipulate the formal Chinese medicine hospitals, and preferably prior approval of the obstetrician's consent, and to remind the doctor that you have before the massage pregnant. Or you can try steam inhalation, there is eat garlic and onions, which contain ingredients to help nasal mucosa against inflammation.