Lenghe amount of red wine, warm days cold drive

White-collar workers how to prevent colds? Physical exercise, work and rest, and nutritionally balanced attention must be paid at the same time to drink red wine also has certain benefits. Amount of red wine not only to a certain extent, ease the psychological pressure, and may effectively prevent the occurrence of a cold.

Researchers in Spain Takkouche such a detailed investigation of 4272 cases of university staff in one year occurred in the relationship between alcohol consumption and common cold, the exclusion of age, gender and status and other factors influence, found that drinking wine, 2 cups per day of university staff and from the non-drinkers compared with university staff, it occurs to reduce the risk of cold 40%, in wine red wine more pronounced role in prevention of colds.

Red wine is rich in polyphenols, substances such as vitamins and trace elements. Polyphenols are strong antioxidants to human nutrition and health care with a variety of roles, such as the prevention of lipid oxidation, inhibit platelet aggregation and prevent atherosclerosis, etc.; these polyphenols role of anti-virus and improve the immune system would help to prevention of colds. Of course, drinking red wine must not be excessive, 1-2 cups a day should be sufficient, so that can enjoy the health and romance.