Let a man away from the disease, the Food Pyramid

1. Tomato: rich in vitamin C can combine the relationship between cells, creating bone collagen, can be a strong blood vessels.

2. Soybean: soybean with vegetable hormones, men who eat soy products and a lower risk of suffering from prostate cancer. And soybean to improve the men's as effective as bone loss
3. Carrot: rich in potassium, which helps lower blood pressure, fiber-rich foods can play a Zhengchangsheng effect. In addition, beta-carotene in carrots can also enhance the body's resistance, inhibit cell deterioration, prevention of cancer.

4. Oysters: seafood can enhance sexual performance. Semen contains large amounts of zinc, when the body lack of zinc will affect the quantity and quality of sperm. A small oyster is almost equal to the demand for zinc in the day (15 mg). In addition, because of its rich oyster glycogen and taurine, has elevated the role of liver function, and physical nourishment.