Refused to surprise you a cold

Vitamin E can enhance immunity, food, meat and cooking oil contains large amounts of vitamin E, and often vegetarian people, vitamin E intake is often inadequate, a certain amount of service per day plus vitamin E capsules, vitamin E stored in the human body relatively short time, so take every day, which in addition to delaying cell aging, reduce fatigue, the supply of oxygen to the body, but also against atmospheric pollution, protecting the lungs.

The same with anti-oxidation function of vitamin C, has been confirmed that the treatment and prevention of the role of the common cold, can prevent viral and bacterial infections, and enhance the body's immune system function. Foods rich in vitamin C is very large, such as citrus, berry category, green leafy vegetables, tomatoes, cauliflower, potato, pepper, etc., but the cooking, heat, light, oxygen and smoking will be "killed" Vitamin C, it should be Eat more fresh fruits and vegetables can be eaten raw as raw,
Taking birth control pills and those who live in the city, polluting the environment of people, smokers as well as the regular use of aspirin per capita need for substantial additional vitamin C, vitamin C is usually in the stomach after 2 to 3 hours after the discharge in vitro, human in the blood to maintain a high concentration of vitamin C is very important.



Wash hands

Little touch face office colleagues or family members suffering from a cold, its touch the phone, door handles, remote control, as well as towels, etc. are likely contaminated with the cold virus. In addition to the flu virus in saliva droplets through the air, the cold patient touched something very important infectious agents, and the virus can survive in these objects up to 3 hours.